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> **Key principle:** Chade-Meng Tan's three tricks for sustaining a meditation habit (a buddy, doing less than you can, and a floor of just one mindful breath a day) and Ferriss's own "win the morning" ritual both treat consistency, not intensity, as the entire game, a 7-day minimum effective dose, a deliberately low bar of "three out of five" morning tasks, and the insistence that a wandering mind noticed and returned to focus for even one second counts as a successful session.
Meditation as a Trainable Meta-Skill is an agent skill entry in ChatHome Skills, sourced from GitHub Skill Search and scored 58/100. # Meditation as a Trainable Meta-Skill > **Key principle:** Chade-Meng Tan's three tricks for sustaining a meditation habit (a buddy, doing less than you can, a. As an agent skill, it packages a reusable instruction set that AI coding agents such as Codex and Claude Code can load to perform this task without hand-written glue code. ChatHome Skills discovered this entry through its daily ingest of official registries and GitHub discovery queries, and re-verifies repository facts, freshness signals, and install metadata on every run. The quality score weighs official-registry presence, a working install command, license clarity, GitHub star trajectory, and repository freshness — the full formula is on the Sources page. The install command above is ready to copy. Review the last-pushed date and repository status before adding Meditation as a Trainable Meta-Skill to a production agent workflow; the snapshot facts below are point-in-time values from the most recent ingest.
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# Meditation as a Trainable Meta-Skill > **Key principle:** Chade-Meng Tan's three tricks for sustaining a meditation habit (a buddy, doing less than you can, and a floor of just o