Meditation as a Trainable Meta-Skill | ChatHome Skills
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Meditation as a Trainable Meta-Skill
> **Key principle:** Chade-Meng Tan's three tricks for sustaining a meditation habit (a buddy, doing less than you can, and a floor of just one mindful breath a day) and Ferriss's own "win the morning" ritual both treat consistency, not intensity, as the entire game, a 7-day minimum effective dose, a deliberately low bar of "three out of five" morning tasks, and the insistence that a wandering mind noticed and returned to focus for even one second counts as a successful session.
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Meditation as a Trainable Meta-Skill 是 ChatHome Skills 收录的 技能 条目，来源为 GitHub Skill Search，质量分 58/100。 # Meditation as a Trainable Meta-Skill > **Key principle:** Chade-Meng Tan's three tricks for sustaining a meditation habit (a buddy, doing less than you can, a. 作为 agent 技能，它把一组可复用的任务指令打包成 Codex 和 Claude Code 等 AI 编程 agent 可直接加载的格式，无需为该任务手写胶水代码。 该条目由 ChatHome Skills 的每日抓取从官方 registry 和 GitHub 发现查询中收录，每次运行都会重新核验仓库事实、新鲜度信号和安装元数据。 质量分综合了官方 registry 收录情况、可用安装命令、许可证完整性、仓库活跃度和 GitHub star 趋势，完整算法说明见来源页。安装命令已列于上方，可直接复制使用。 在将 Meditation as a Trainable Meta-Skill 加入生产 agent 工作流前，请核对上方的最近更新日期和仓库状态——下方事实快照是最近一次抓取的时点值。
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发现备注
# Meditation as a Trainable Meta-Skill > **Key principle:** Chade-Meng Tan's three tricks for sustaining a meditation habit (a buddy, doing less than you can, and a floor of just o
Repository-grounded threat modeling that enumerates trust boundaries, assets, attacker capabilities, abuse paths, and mitigations, and writes a concise Markdown threat model. Trigger only when the user explicitly asks to threat model a codebase or path, enumerate threats/abuse paths, or perform AppSec threat modeling. Do not trigger for general architecture summaries, code review, or non-security design work.